Hello everyone and welcome back to my site! If you have been following my site and YouTube Channel, you may have seen my introduction to Positive Psychology as well as how my journey through Positive Psychology began. You may have also noticed that I keep talking about this model, called PERMA. What actually is PERMA…
When you think of psychology, what is the first thing that comes to mind? Therapy? Counselling? Lying down on a bed, ready to discuss your parents? Medication? Mainstream or traditional psychology often has somewhat negative connotations to it today. As an outsider looking in, and even as someone who has been involved in and studying…
Hiya! It has come to that time of year where we all begin to work hard on the goals that we set ourselves when the clock stroke midnight on New Year’s Day. As a part of my accountability, I wanted to share my word of the year and my goals with you all, so I…
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Hiya! Well… let’s cut straight to it – welcome to my new site! Today, the day in which my site and this blog post goes live, marks my 24th birthday, so today I am setting myself one goal this year – to achieve anything and everything I want to. Leading me perfectly to the arrival…