Hello everyone and welcome back to my site! If you have been following my site and YouTube Channel, you may have seen my introduction to Positive Psychology as well as how my journey through Positive Psychology began. You may have also noticed that I keep talking about this model, called PERMA. What actually is PERMA and why is it so important to Positive Psychology? Most of all, how can the PERMA model affect us and help us make life worth living? PERMA is a model of 5 different areas of topics which are used in the Well-being Theory. These 5…

When you think of psychology, what is the first thing that comes to mind? Therapy? Counselling? Lying down on a bed, ready to discuss your parents? Medication? Mainstream or traditional psychology often has somewhat negative connotations to it today. As an outsider looking in, and even as someone who has been involved in and studying psychology, it is easy to think that psychology has become a science to ultimately work out what is wrong with people. Research and treatment methods have been focused on fixing human minds, seeing them as flawed and sometimes even diseased in some way and in…

Hiya! It has come to that time of year where we all begin to work hard on the goals that we set ourselves when the clock stroke midnight on New Year’s Day. As a part of my accountability, I wanted to share my word of the year and my goals with you all, so I can always refer to it when I need to, as well as share this process of goal setting with everyone else. Before I begin too much delving into 2023, I just wanted to take a little time to reflect on the year that was 2022….

Hiya! Well… let’s cut straight to it – welcome to my new site! Today, the day in which my site and this blog post goes live, marks my 24th birthday, so today I am setting myself one goal this year – to achieve anything and everything I want to. Leading me perfectly to the arrival of my brand new site – Amy Jill Walker. A place where I can share with you everything that I know and love! So who am I and what do I do? I am Amy and I am a 24 year old mum who is…